How to Lower Your Biological Age

Growing younger at the cellular level greatly reduces risk of dementia, stroke...and looking your age

I recently came across a study in the journal Aging that showed how a strict but achievable two-month dietary and lifestyle regimen lowered the biological ages of its participants by an average of 4.6 years. Other studies have shown similar findings, but what made this study different is that its subjects were all healthy women 46 to 65 years old.

Also notable is that the study’s dietary requirements to reverse biological aging were not draconian, not vegan and not even vegetarian. More on the specifics below.