Well researched article (even if AI helped). Consider investigating melatonin as an anti inflammatory/anti aging agent. Not talking about the quantities used for sleeping, melatonin at high doses does much more than that. J Reiter and Doris Loh are top peer reviewed published researchers on this field, and they don't try to shill people (at least for now), unlike Sinclair. Yes it stops cancer, specially breast and prostate and Covid 19 as well. Sorry about the unrelated comment, but I agree 100% chronic inflammation is a driver for aging and plant based diets help with this.
Joe, thanks for your comment. I'll look into melatonin's anti-aging/inflammation properties...using AI. I take your implied point about AI — it's like a Las Vegas bookie: you can't trust it for more than $5. But I find it has great value if you ask it specific factual questions and examine its sources. But yeah, human > AI. For now, at least.
Regarding Inflammation, Covid-19 is an inflammatory disease, as is Cancer and Heart disease. Vegans have been shown to have a lower incidence of all 3. When Vegans get Covid-19, it is less severe and shorter duration, less likely to result in hospitalization. I reference Dr. Michael Greger, NutritionFacts.Org.
Brenda, after eliminating red meat more or less, what do you feel like when you eat it now? You mentioned you feel "bad", but wondering what that means, specifically. Only if you don't mind sharing.
I also feel the difference in "heaviness" between eating red meat and,e.g., chicken or fish. And that just doesn't feel like a feeling that I want to keep having, for longevity sake.
Well researched article (even if AI helped). Consider investigating melatonin as an anti inflammatory/anti aging agent. Not talking about the quantities used for sleeping, melatonin at high doses does much more than that. J Reiter and Doris Loh are top peer reviewed published researchers on this field, and they don't try to shill people (at least for now), unlike Sinclair. Yes it stops cancer, specially breast and prostate and Covid 19 as well. Sorry about the unrelated comment, but I agree 100% chronic inflammation is a driver for aging and plant based diets help with this.
Joe, thanks for your comment. I'll look into melatonin's anti-aging/inflammation properties...using AI. I take your implied point about AI — it's like a Las Vegas bookie: you can't trust it for more than $5. But I find it has great value if you ask it specific factual questions and examine its sources. But yeah, human > AI. For now, at least.
Regarding Inflammation, Covid-19 is an inflammatory disease, as is Cancer and Heart disease. Vegans have been shown to have a lower incidence of all 3. When Vegans get Covid-19, it is less severe and shorter duration, less likely to result in hospitalization. I reference Dr. Michael Greger, NutritionFacts.Org.
Good article!
Robert, thank you for mentioning this. I didn't realize that vegans had a less severe and shorter Covid response.
Brenda, after eliminating red meat more or less, what do you feel like when you eat it now? You mentioned you feel "bad", but wondering what that means, specifically. Only if you don't mind sharing.
I also feel the difference in "heaviness" between eating red meat and,e.g., chicken or fish. And that just doesn't feel like a feeling that I want to keep having, for longevity sake.