3- minute #WorkoutWednesday videos

#WorkoutWednesday is a series of 3-minute workouts that you can do at home, in street clothes, with minimal equipment, to build muscle and core strength and simply move your body. Because bodies were meant to move.

I’ll post the most recent #WorkoutWednesday here, above the paywall, accessible to anyone. Paid subscribers have universal instant access to the entire #WorkoutWednesday series, below the paywall.

If you want more of these videos more often than weekly, leave me a message. Your comments can help direct the type and frequency of #WorkoutWednesday videos.

#WorkoutWednesday No. 14 — July 23, 2025: