Archive - AGING with STRENGTH

"Longevity chiselers": 4 Friday thoughts

Super agers | advice on a 3-generation European vacation | 2 upcoming podcasts

Jun 13 •

Paul von Zielbauer

Dr. Annie Fenn: Brain healthy food habits

Listen now | Actionable food and nutrition intelligence from an expert on cognitive and physical strength after 50.

Jun 11 •

Paul von Zielbauer

and

43:15

I'm not old, I'm just aging: 4 Friday thoughts

Likewise, I'm not Paul, 58. I'm Paul 5.8.

Jun 6 •

Paul von Zielbauer

Harvard study: Coffee, not tea, for longevity

New Harvard research suggests the bean > the leaf — but with another sobering twist.

Jun 4 •

Paul von Zielbauer

May 2025

I got called old on the internet & other notes

Dan Harris misquotes Thich Nhat Hanh. "Super ager" traits. The 'NHL playoffs' lesson.

May 31 •

Paul von Zielbauer

Drinking less after 50: a frank conversation

Comparing notes with Gwendolyn Bounds, a journalist, executive, Southerner, midlife athlete and author of "NOT TOO LATE."

May 22 •

Paul von Zielbauer

33:18

Using AI to help you eat healthier

I fed food labels into AI and asked it to suggest improvements. Here's what happened.

May 17 •

Paul von Zielbauer

Aging with self-forgiveness

Can you be emotionally strong in the second half of life without it? Science says no.

May 9 •

Paul von Zielbauer

8:16

Self-forgiveness? 11 friends' responses

I asked if they thought it was important & if they're good at it. Here's what they said.

May 9 •

Paul von Zielbauer

April 2025

GLP-1, Metformin & Rapamycin: a primer

A fact-based review of three treatments that may (or may not) help you age slower.

Apr 25 •

Paul von Zielbauer

Fascia stretch therapy: a portal to longevity

Watch now | FST therapist Erica Koo is an expert at restoring mobility and relieving chronic pain. Fascia permeates your entire body. So it's worth…

Apr 17 •

Paul von Zielbauer

29:53

Q&A: Harvard's "healthy aging" lead author

Dr. Anne-Julie Tessier on what her research says about dietary choices, life expectancy and the odds of reaching 70 in good health.

Apr 11 •

Paul von Zielbauer

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