AGING with STRENGTH

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December 2024

Aging with alcohol
Drinking may have a place in your life. So should having a thoughtful idea of how much time drinking shaves off it. Is it a pleasure or a habit?
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Paul von Zielbauer
14
Podcast E2: Polar explorer Alison Levine
She's a history-making polar explorer and mountaineer and one of ~20 people to achieve the Adventure Grand Slam...while keeping her FBI-agent dad out of…
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Paul von Zielbauer
2
19:29
Q&A with Stanford geneticist Michael Snyder on his "rapid aging" study
What happens when Stanford and the media overstate research findings? Also, Tony Robbins's connection to (and marketing of) Dr. Snyder's lab raises…
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Paul von Zielbauer
9
"Organ aging": Two hidden gems in Stanford's new research on humans
Some organs are more likely than others to confer either greater longevity or risk of dying early, depending on how biologically old or young they are.
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Paul von Zielbauer
2

November 2024

Intermittent fasting: a brief audio addendum re the knowns and unknowns
Addressing contradictory research, and skepticism, about I.F.
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Paul von Zielbauer
1
4:05
Intermittent fasting and aging slower
The benefits of restricted eating are myriad and powerful, if done right.
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Paul von Zielbauer
"The cookies were good": embracing a child's mindset to boost midlife strength
A short anecdote that illustrates the power of naivete and not knowing.
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Paul von Zielbauer
2
The Police, pro athletes and aging with excellence
Sting, Stuart and Andy became successful for the same reasons Serena and Simone, Lionel and LeBron, Bruce Lee and Billie Jean King did. Learn from them.
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Paul von Zielbauer
2
Building resilience in midlife: 5 hard things
If there was ever a time to start, it's now
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Paul von Zielbauer
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